People with a tendency to crave alcohol periodically ask the question "How to stop drinking on my own? " This is a signal that the child is really ready to try and can overcome the craving for a bottle.
How to quit drinking alcohol yourself: first steps
If alcoholism has gone too far, the patient is no longer able to think deeply and take responsibility for his or her actions, and cannot stop drinking on his own. Even in a good clinic, returning him to a full life will be problematic. But in the first and second stages of alcoholism, everything is much simpler, and solving the problem is quite real:
- Drink alcohol intermittently. A person who drinks alcohol rarely, not regularly. During drunkenness, alcohol causes a strong feeling of disgust. But the first phase quickly turned to the second.
- Drunken ritual. This stage is distinguished by the fact that a person uses it regularly for various reasons. A holiday or other event and drinking become synonymous.
- Habitual drinking is characterized by the regular consumption of alcohol two or more times a week. An alcoholic does not necessarily have any reasons for this, but out of habit he can look for them and state them. Memory loss usually occurs the next morning.
There are only two ways to stop drinking alcohol on your own: completely stop drinking any alcohol by voluntary decision forever or gradually reduce your dosage. Before that, you need to realize and accept that excessive drinking is a problem that needs to be addressed. Coding schemes by stitching in certain drugs are not considered here. Anyone can get rid of this habit on their own, and you just need to understand whether you are one of those strong-willed people or not.
Who do you need help from to stop drinking forever?
People who want to quit drinking don't always know what to do or who to contact. If you plan to start out on your own, perhaps the support of friends and family will be enough for you. This is one of the pillars of support to help you quit drinking alcohol.
A narcologist offers advice on how to stop drinking on your own and help remove the effects of alcohol from the body. The detox process usually takes a day. Regarding recommendations, to return to normal life, your doctor may prescribe some medications:
- medication to help cope with a hangover;
- formulations and tablets that reduce cravings for alcohol or cause aversion to alcohol.
A psychologist can also easily help you stop drinking. Together with him, the addict will find the reason that pushed him into the bottle. This is one of the most important things to understand in order to lead an alcohol-free life. The psychologist also helps not to break and restore relationships with loved ones.
What do drunk people experience when they quit drinking?
The body needs time to establish all the processes after stopping drinking alcohol. Poisoning disappears gradually, accompanied by discomfort and pain in the head, heart, muscles and gastrointestinal tract. Seizures, hallucinations, and high blood pressure may occur. Tremors, increased anxiety and restlessness, difficulty sleeping, and sudden mood changes may also occur. This may continue for up to a month. If you want to stop drinking alcohol with less physical discomfort, you will need to undergo a detoxification process. It is performed in clinics and medical centers. Hangover medications can also help reduce symptoms.
In case of panic attacks, tremors and severe anxiety, you must call an ambulance, as these conditions are characteristic of the onset of delirium. Ignoring symptoms can lead to serious health problems. Sometimes delirium leads to death.
Help from private clinics
People who use the help of drug treatment centers have a higher chance of not relapsing and quitting drinking. When it comes to how to stop drinking alcohol forever, private clinics lead state drug treatment centers. This is due to many factors, but the three main ones are: the use of the most modern powerful encryption techniques, the combination of narcologists and psychologists to work with the patient, and theHigh service fees. The first and second increase the effectiveness of treatment, and the third also creates motivation for patients and families. Naturally, outpatient treatment for alcoholism is more effective than the patient trying to solve the problem on his own at home.
Before the patient stops drinking alcohol, the clinic must detoxify the body. They then encode with suggestions or drugs. The Dovzhenko method and subcutaneous injections of drugs that cause an aversion to drinking alcohol have proven to be very effective. After that, the patient is offered to spend several weeks in the clinic's hospital to more easily get out of the vicious circle and undergo physical detox under the supervision of medical staff. This approach to alcohol withdrawal is often supplemented by working with a psychologist.
How to stop drinking alcohol on your own without a clinic
It is extremely difficult to give up a bad habit on your own, because drinking alcohol improves mood and makes life easier and more enjoyable. However, this can be done if the disease has not gone too far. How to stop drinking alcohol on your own, step by step:
- Admit there is a problem. This is the most important step.
- Find the cause of alcohol addiction. Usually, it is a desire to simplify life or a habit due to the drinking environment. If breaking up with friends or colleagues is quite easy - all you need to do is move to another city or reduce contact to a minimum, but the first reason is more difficult. You will have to seriously try to get rid of the habit of hiding from problems behind a bottle.
- Choose a goal. It must be achievable. If you have weak will, it is better to give up alcohol gradually, reduce the dosage, and after 6 months stop drinking alcohol completely.
- Find the engine. This is akin to setting a goal, but unlike it, there can be some motivation. For example, improving relationships with family and relatives, maintaining work, improving material life and health.
- Choose the right time. This is an important part of how to stop drinking alcohol forever.
- Find the right method to stop drinking alcohol. Usually just having a strong desire or will is not enough. To help patients, many medications have been developed that can be used at home. But the doctor still has to choose them, based on the individual characteristics of the body and the course of the disease, so it is necessary to visit a narcologist at least once. He will tell you how to stop drinking without coding, if you want to start without it.
- Ask someone to control you. Quitting smoking will be much easier if there is a support group and a significant other who helps avoid temptations and monitors the implementation of the developed plan for returning to normal life.
- Find a new hobby, replace alcohol with other drinks. Sometimes you have to change your environment and give up some old hobbies.
- Follow a diet. Some foods make you want to drink. In such cases, you should replace your regular alcohol intake with some other drinks. For example, kvass, compote, tea.
The right time to stop drinking alcohol
Those who have been able to regain their sanity talk about the importance of getting the timing right. It's easier to quit drinking after a serious drinking session or even a prolonged hangover. Then you won't be haunted by the realization that you "never got drunk" after all.
There is no easy way to stop drinking on your own. This is a struggle that one must fight with oneself.
A quick way to quit drinking alcohol
The highest rate of success in getting rid of a bad habit is in people who are coded by sewing special substances under the skin. They make it impossible to drink alcohol: as soon as a small amount of alcohol enters the patient's body, he begins to feel strong discomfort. This method is very good if the patient does not want to advertise his problem. Perhaps the easiest way to quickly stop drinking alcohol is at home.
15 tips on how to stop drinking
There are certain tips and recommendations from narcologists, psychologists and people who have overcome addiction:
- Avoid companies that encourage regular drinking. If such people are among your friends, you should contact them less.
- Remove all alcohol from the house. You can pour it out or give it to a friend to drink in moderation.
- Don't celebrate the holidays with alcohol and don't look for reasons or excuses to give yourself a relaxing "day off".
- Don't feel sorry for yourself. You have a worthy goal, not a punishment. Quitting alcohol on the weekends and in general will help you achieve more in life.
- Working helps take my mind off alcohol a little.
- Try to find new hobbies and interests.
- Find out how your acquaintances or friends stopped drinking over the weekend or stopped drinking. Communicate with them regularly to receive emotional support and useful advice.
- Try to remember what it was like to have fun and have a good time without getting drunk. You can find out how happy people are not drinking from people who don't drink for religious reasons, because of their beliefs, their profession or their sport.
- You should change your daily habits, get enough sleep and establish a reasonable nutritional regimen. You should not eat foods that stimulate the desire to drink alcohol: spicy, salty foods, fish, sweets, coffee. It is necessary to drink as much water as possible - this starts metabolic processes in the body and promotes the elimination of alcohol.
- Every morning should start happily: with a delicious, healthy breakfast, an invigorating shower, or your favorite positive music.
- Add sports to your life. Even a short workout will help you feel more energized and improve your health.
- Try to plan your day. How can this help you stop drinking at home? It's simple - you will be busy with business or communicating with friends and relatives who do not drink alcohol. This will help you avoid temptation.
- Celebrate completed tasks and remember to praise yourself as they will improve your mood and prove to yourself that you can get more done without drinking. In addition, you can treat yourself to various pleasures: food, shopping, communication with pleasant people.
- Meet new people and talk more about interesting topics. Try to fill your free time with the most interesting and interesting things possible: religion, art, sports, movies.
- How to quit drinking alcohol effectively at home? Additionally, you can post posters and notes around the house with motivational phrases. They should be updated and changed positions periodically.