Beer is one of the most popular drinks in the world. Due to its low alcohol content, it is considered harmless and consumed without restriction, leading to the formation of a bad habit that turns into a disease - alcoholism.
Over time, most beer drinkers still realize the problem, and the question is how to quit beer addiction. To solve it, it is best to act in multiple directions at once.
Identify the problem
Given that low alcohol drinks cannot cause addiction and lead to serious dependence, many people take the first step of being chronic beer addiction. One or two glasses a few times a week gradually turns into one or two liters or more, consumed regularly. And now it's completely normal to drink beer every night.
But even in this situation, not everyone can admit the existence of a problem. To relieve fatigue after work, cheer up, watch movies more interesting - people make hundreds of excuses, deny the fact that beer addiction has long won and subdued them. Additionally, most beer fans at this point believe that they can easily quit drinking as soon as they want, without realizing that the control of the situation is long gone.
That's why the first step to recovery is to realize that the cravings for drinks have become uncontrollable. By admitting to himself that a problem exists, the person is adjusted to stop drinking beer every day as soon as possible.
How to detox beer?
For those who are thinking about weaning a loved one or drinking beer themselves every day, many techniques have been developed. If your bad habit hasn't turned into the final stages of alcoholism, you can try to quit on your own, otherwise you will need the help of a specialist.
First of all, you need to identify the reasons why you crave beer, then try to eliminate them. You shouldn't be afraid of a sober life, just remember how you lived before the froth became a regular companion. After all, even then there are friends, preferences, and positive emotions, which means that all of these can be answered without alcohol.
And it's very important to be ready for work. The desire to give up alcohol is not enough, you will have to work hard to achieve results.
Psychological factors
It is very important to detox on a psychological level. It's best to seek help from a qualified therapist, but there are some steps you can take on your own.
It will be much easier to get rid of beer cravings if you think about how you can relax and enjoy yourself. There are many options available, such as pet chat, massage, yoga, dance. A new hobby will fill the void due to skipping beer parties.
Changing your environment will help you forget about your addiction. It is worth to remove everything reminiscent of the old lifestyle. You can go further and rearrange or renovate. If you have a beer drinking tradition with colleagues, you should consider switching jobs.
It is increasingly difficult for women to quit drinking beer. Because of their psychological characteristics, they quickly develop a severe addiction. And women don't need too much company and often drink by themselves, so it is possible that no one knows about their addiction for a long time. To quit alcohol, women need to become more active in society, communicate with people with healthy lifestyles.
Reduce your beer consumption
Not everyone has the power to quit beer at the moment right after deciding to quit a bad habit. For the rejection of a drunk drink without constant stress, you must act consistently.
If there is a certain tradition, such as drinking beer at night after work, don't give up. To begin with, it is enough to gradually reduce the dose. "Drink less" doesn't sound as scary as "quit", so the brain doesn't strongly oppose such an attitude and the amount of drinking will decrease.
Gradually the cravings for beer will become weaker and can be completely given up.
Substance addiction treatment
What happens is that a person, with all his strength, cannot give up his beer habit. He either constantly collapses, or refuses alcohol that is accompanied by real withdrawal symptoms - limb tremors, migraine, muscle pain, arrhythmia, high blood pressure.
In such cases, you should seek the help of a specialist. After visiting and talking to the patient, the doctor will advise on how to quit beer addiction. The following methods are used:
- Antidote dropper.Special medicines that help to eliminate toxins, as well as useful substances and vitamins, enter the bloodstream to improve your health. Encoding
- .With the help of a subcutaneous suture, either intravenously or intramuscularly, the patient is injected with a substance that slows down the processing of ethanol. So when even a small amount of alcohol enters the body, severe drunk symptoms immediately appear.
- Antidepressant.The doctor prescribes a sedative so that the refusal of beer does not have negative consequences not only for the human body but also for their spirit. They will help reduce irritability and aggression, improve sleep and prevent the development of depression.
Alcohol treatment can only be done with the patient's consent, has previously explained the treatment regimen and warned of possible consequences.
Replace beer with other products
There are many alternatives to beer:
- kvass is an excellent substitute for beer due to its taste and consistency;
- freshly squeezed juice;
- fresh natural coffee, cocoa, hot chocolate;
- loose green tea; Mineral water
- with lemon juice.
If you drink a berry or vegetable smoothie instead of beer, you not only get rid of bad habits, but also improve your health and get rid of the beer belly.
Another alternative to evening beer is dried fruit or nuts. The main thing to remember is that these foods are high in calories, so you must observe the measurements.
Find a new hobby
Many people drink beer simply because they have a lot of free time and have nothing to do. The situation is easy to change by looking for something to do. Jog or walk before bed, go to the gym, bike or ski, rollerblade or ice skating - all great alternatives to beer.
For couch potatoes, there are a lot of interesting things too, like wood carving or puzzle collection. And someone might recall childhood hobbies and draw pencils or paint. In any case, if your taste is to your liking, it will very quickly remove the thought of alcohol from your mind.
Traditional treatment
Modern and time-tested folk practices will help you quit drinking on your own.
Most popular:
- herbal decoction with the addition of lovage, European cleft palate, bearberry, St. John's wort;
- tincture on thyme, wormwood, honeysuckle (inhibits the absorption of alcohol, produces a coding effect);
- Tea with thyme, mint, honeysuckle root, juniper.
Beekeeping products like propolis and honey are believed to reduce alcohol cravings.
Homework
Usually, the irresistible cravings for a foam drink lead to a person drinking every day, meaning he will be intoxicated with beer. Home beer detox is entirely possible if you act according to the plan:
- The most important thing is that a person wants to stop drinking. Without this, no measure would help.
- It is necessary to gradually reduce the amount of beer - every day after drinking half compared to the previous day. In no case should you not drink alcohol suddenly, which is very dangerous to your health. The body, accustomed to receiving alcohol continuously, is suddenly stripped of its usual dosage, which can react to a severely impaired health condition.
- Take as long a break between drinks as possible. It is necessary to show strength and should not finish the whole daily dose, but should be divided into several parts and used 2-3 hours apart. During the day, you need to drink plenty of clean water, can add lemon juice and a little honey. The liquid will somewhat drown out the thirst for beer, but most importantly it will help purify the body, flush toxins and alcohol out.
- You should change your environment at least for a while.
- Gentle mode. Your body is very difficult right now, so you should not burden yourself with excessive physical and mental activity. Light movies, reading, short walks - these are what you should limit to a few days.
- Body Support. Considering that the body has been under the negative effects of alcohol for a long time, it is now necessary to recover. Vitamins and other beneficial substances can help in this. So, as soon as your condition improves, you need to add a variety of "healthy" foods to your menu - vegetables, fruits, herbs, nuts, etc. v.
- A sedative will help deal with recurring irritability and normalize sleep. Make tea with mint, valerian or perilla earth will work fine.
These guidelines will facilitate the process of getting out of intoxication and getting rid of beer addiction.
Alcoholism prevention
Instead of thinking of ways to quit beer addiction, you better know how to stop it. This is very important if a person has fallen into an alcohol trap once or for example, if there are children in the family that are teenagers.
Detailed and reliable information about the harm that alcoholism can cause to the body is the best preventive measure. In addition, one must understand that not only health is affected, but also relationships with loved ones. Promoting a healthy lifestyle, setting the right priorities will also help avoid problems.
A person who has ever quit beer is more likely to forget bad habits if he avoids companies in the past where he has been drinking.
Conclusion
Quitting drinking, especially if drinking happens almost every day, is not as easy as it sounds. But if you recognize the problem, make a decision and stick to your plan, a positive result will not be long. The key is to believe in yourself, not to retreat and learn to look different from seemingly familiar things.