No need for doctor's help: How to quit alcohol on your own

It's hard to find a family where alcohol has ceased to be a traditional guest not only on holidays but also after work evenings. However, many people who fear the consequences of alcoholism should try to follow the path of sobriety.

In some cases, this requires the help of autobiographers. However, not everyone wants to advertise their problem. It is entirely possible to tackle it at home.

Warning sign

the first signs and symptoms of alcoholism

There's nothing as dangerous as a glass of wine at a gala dinner. Many doctors even claim that a small amount of alcohol is beneficial. However, sometimes alcohol becomes a subtle part of everyone's life.

Based on a number of signs, it can be determined that the use of intoxicating drinks has become a bad habit that requires treatment.

Dangerous symptoms include:

  • drink more than 2 times a week;
  • drinking for no reason or as a remedy for relaxation after work;
  • lacks pleasure from things that please people who don't drink without another dose of alcohol;
  • just like to drink alcohol without companionship;
  • power failure;
  • bad mood, conflict and aggression without alcohol;
  • uncontrolled behavior after drinking alcohol, performing inappropriate, unusual actions on a person in a state of alertness;
  • would like to have a drink from a hangover.

These signs indicate that the early stage of alcoholism has turned into an illness. One can work, lead a normal life, become a successful and respected person, and depend on alcohol at the same time. Often times, the drinker does not realize he is at this stage in need of treatment.

Is it possible to recover

It is important to recognize the problem promptly and start dealing with it. Signs of addiction should warn the drinker and those around him. Don't wait until the hangover becomes frequent. When an alcoholic no longer has self-control, only a narrator and medicine can help.

Important!The second stage of alcoholism in most cases requires specialist treatment.

A visit to the clinic is not a pleasant event. If this is a government agency, illness is reported to the workplace, then it can be difficult to climb the career ladder and find work. A magician's treatment becomes a stain on life.

A person realizes that drinking alcohol has become a habit and may soon develop into a disease, must take action immediately, without waiting for the situation to worsen.

How to give up forever

How to quit alcohol at home

It is very difficult to get rid of an addiction. For this, it is important that the alcoholic himself wants to be cured and show courage.

No need to go directly to the clinic or use serious procedures like coding. There are a number of popular home alcohol addiction treatments available.

Conditional reflex therapy

This method is based on the use of pharmaceuticals, the active ingredient that causes a negative reaction with alcohol.

Such tools are harmless by themselves. However, when combined with alcoholic beverages, they cause a number of unpleasant symptoms: dizziness, low blood pressure, nausea, even vomiting.

Important!Before using alcohol cessation pills, you should carefully read the side effects and contraindications.

These tools have worked well. The strong drink fans finally quit alcohol completely after quitting the drug. Even the smell of alcohol causes a negative reaction. The drug can be purchased at the pharmacy without a prescription.

Alternative therapy

Such treatment is mainly based on self-hypnosis and involves performing magical rituals and reading conspiracies. Alternative therapy is effective if the patient believes in the afterlife.

Alcohol recovery services are usually provided by healers. However, the drinker can perform the ritual on his own or you can ask a friend or relative to help you.

Experts have doubts about this addiction treatment. However, based on the judgment of those who have been cured in unusual ways, faith can create miracles.

Psychological Documentation

how to stop drinking

Psychological support that is effective in treating alcoholism. You don't have to go to a specialist center or make an appointment with a psychologist. Nowadays, just finding the right literature is enough.

Many authors have referenced this topic. Each of them has their own approach to treating alcoholism. Books describe the consequences of the illness and tips on how to get rid of harmful habits.

The most popular publication of this kind is called "The Easy Way to Stop Drinking" by Alain Carr. Binge drinking is not the only bad habit an author has helped its readers get rid of. He also wrote writings on the fight against obesity and smoking.

Famous motivational books include Roy Escapa's Drinking to Stop, Staying awake - Terence T. Gorski's Guide to Relapse Prevention and many others.

Treatment has no consequences

When treating addiction, there should be 2 points: do not harm treatment and do not return to bad habits later.

Important!If you experience any health problems while treating alcoholism, you should see your doctor.

In an effort to save money, some people, instead of alcohol aversion drugs, use similar folk remedies. Clefthoof, Lobel hellebore, ram and other herbs are added to foods and beverages.

These are poisonous plants that can be fatal even in small quantities. From folk remedies, it is acceptable to accept the decoction of herbs such as thyme, wormwood, honeysuckle, honeysuckle, and valerian.

In order not to get back into a bad habit, replace it with a helpful one. An interesting activity will distract alcohol thinking. In the early stages, everyone has a desire to drink alcohol. Alcoholics should not feel guilty about this. It is important to get past this moment and not feel the will by joining parties with strong drinks.

Tips

Some simple tips to help fight alcoholics fight drunk:

  1. Admit your problem.
  2. At the slightest sign of addiction, start treatment.
  3. Be patient: treating alcoholism is a long process.
  4. Enlist the help of friends and family.
  5. Avoid treatments that pose a threat to health.
  6. Find an interesting activity or hobby for yourself: handicrafts, painting, sports, etc. v.
  7. Avoid celebrations and parties.
  8. Find the right motivation. Psychology literature will help to achieve the goal.

Reviews

how to quit alcohol at home alone

The fact that alcoholism can be resolved without the help of specialists is evident through the many stories of former alcoholics.

Here is one of them:I tried alcohol when I was 20 years old and never thought that I would face the problem of alcoholism. However, I was wrong. At first, I drank with friends on Fridays, and then almost every day. Only videos of will and motivation on the Internet have helped me get rid of alcoholism. When I had the urge to drink, I watched a video of the consequences of alcoholism. Gradually, the cravings for alcohol also disappeared. Now I allow myself some alcohol on my days off.

Conclusion

To treat addiction, you can use one of the recommended methods or all of them at the same time. It all depends on the specific case. The main thing is not to rush to the clinic, where coding is often advised to get rid of the hangover. Such a procedure doesn't always help and negatively affect the health condition, so it is better to use it only in severe cases.

Everyone can defeat alcoholism at home on their own. Of course, this is a difficult test, and you will have to work hard to overcome your cravings for alcohol. However, will and support from loved ones will help in this difficult situation.