In many countries, statistical studies have not been performed to confirm the effectiveness of Allen Carr's methods. But perhaps every smoker has a friend who at least once advised him to read the book "Easy Ways to Quit Smoking". She was of great help. Less common is the Easy Way To Stop Drinking. The subject of alcoholism is very sensitive. Not everyone can pass, will not hesitate to introduce to friends, acquaintances of the work of the clinic founder "The Easy Way".
Why the method is unique
Quitting smoking isn't easier than climbing Mount Everest. But Allen Carr - the creator of a unique technique - tried to disprove this myth. When the book "The Easy Way to Stop Alcohol" came out, many people were skeptical. A smoker can hold a cigarette in hand and read, gradually instilled with thoughts about the dangers of nicotine. However, it is difficult to imagine a person in a very drunken state studying the book "The Easy Way to Quit".
Interestingly enough, Carr's method, first used in the fight against smoking and later announced in the mid-eighties, is a common method for all types of addiction. "Easy Way" said one of the former patients of the "Easy Way" clinic.
It is very easy to fail
Alcoholism is an irreversible chronic illness. A cure is possible, a complete cure is not. Many doctors adhere to this view. The author of Easy Ways to Quit alcohol is an accepted dogmatic opponent. But he doesn't compete with Anonymous Alcoholics.
Allen Carr believes that alcoholism should not be counted among the terminally ill. Moreover, he believes it is possible to cure the disease in just four hours if you go through a session at his clinic. With Allen Carr's book The Easy Way to Stop Drinking, addicts can get over it. But first, you need to find the strength to hold this book in your hand. This is not too easy for someone who regularly drinks but does not consider himself an alcoholic. But for those who realize they've been stuck and decide to read The Easy Way to Stop Drinking, all that's left is to read each chapter carefully and thoughtfully.
"Carnivores"
This is the title of one of the chapters in The Easy Way to Stop Drinking. We will not recount the text of the book here. Here are the most interesting ones. Positive reviews of Allen Carr's book The Easy Way to Stop Drinking often argue that the author's style is light and comfortable. There are no strict guidelines. During the reading, the illusion of a sincere friendly conversation is created.
Category The Easy Way to Stop Alcohol is psychological counseling. The author jokingly calls his book a detective. After all, we're talking about an addiction that kills a person.
Carnivorous plants - small insect traps. It was like the illusion that alcohol alleviated problems and relieved stress. Carr made a comparison in The Easy Way to Stop Drink.
One of the goals of the author is to help the reader get rid of not only addiction but also shame. Every person with irresistible alcohol cravings, at least once in their life, finds themselves in an irrational situation. Often times, addiction leads to loss of jobs, family, and other serious problems.
Just opening Allen Carr's book isn't enough. The main thing is to admit that there is a problem: alcohol cravings, from which you no longer have the strength to escape yourself. But Allen Carr's book is also well worth reading for those who rarely drink, "on the big holidays". This is a preventive, short course that will allow you not to make mistakes in the future.
Carr writes, "I hate the word alcoholism, but that hatred does not extend to addicts. " The drinker feels a painful conscience, and this suppresses the craving for alcohol. Carr presented very accurate information. And this is an important advantage of his book.
In captivity
Alcoholism is imprisonment. Perhaps everyone will agree with this interpretation. But Allen Carr's technique is quite unusual. The author of The Easy Way to Quit argues that the prison in which drinkers find themselves is caused by prejudice in society. Usually, doctors trying to discourage a patient from drinking alcohol come up with a complete list of diseases that develop from regular drinking. This is not the best way.
Yes, a drinker can make a list of terrible diseases and look at it every time he wants to take a sip. But sooner or later, and this is what happens in most cases, he will tear this terrible list into pieces and throw it away.
Allen Carr gives an interesting example in his book. Imagine that the doctor went to the cell for the Count of Monte Cristo and after examining the inmate, telling him: "Here does not reflect the best of your health, you should get out of here, or at leastGo out into the fresh air more often. ”Monte Cristo knew that being in prison would lead to nothing good. Such advice is foolish and in vain. The prisoner in the novel will eventually come out of his dungeon. But can a drinker do this? The problem is that he acted as both a prisoner and a prison guard.
In alcohol it helps to alleviate problems. When he realizes that the hangover has gone too far, he can't decide to fight it.
Doctors say that alcohol abuse cannot be stopped and that the path of remission is long, difficult, and also has a negative impact on the mind and health. The drinker is imprisoned by social prejudices.
Allen Carr Rules
There are three simple things to understand to get rid of addiction:
- Alcohol drinkers must eliminate factors that interfere with alcohol restriction. One of these factors is the misconception that no holiday party will take place without alcohol.
- Trying to limit alcohol intake by thinking about its harm, one finds himself in a prison as reliable as the prisoner in Dumas' novels.
- The last thing an alcoholic wants to hear is that he is pathetic and unhappy. To get rid of an addiction, you need to stop beating yourself.
The Benefits of Alcohol
In his book, Allen Carr doesn't criticize alcohol too much, but tries to find the positive aspects of it. And he doesn't. Carr argues that the negative sides of alcohol are no more than the positive. But he insists: drinking alcohol is not beneficial. Alcohol systematically destroys will and dignity. It has no other effect. In the book released in 1985, the author does not emphasize on urgent smoking cessation. Allen Carr did the same when writing about alcoholism. He doesn't recommend limiting the amount of alcohol you drink while reading. This is the characteristic of the method.
Stop deceiving yourself
All alcoholics lie. Not because they are dishonest. It can be said that this is one of the symptoms of alcoholism. Furthermore, drinkers not only lie to others, but also to themselves. To get out of the alcohol trap, you must stop lying to yourself.
Allen Carr recommends that readers create two lists. In the first place the disadvantages of being drunk. On the other hand, dignity. When compiling both first and second lists, you need to be extremely honest with yourself.
Brainwashing
Anti-alcohol campaigns were carried out in different countries in the 20th century. However, alcohol advertising has always been very effective. Wine brings a feeling of refreshing and relaxing. Many interesting topics for conversation appeared.
Allen Carr argues that all are misconceptions. He followed the same point when writing his first book, in which he argued that nicotine addiction was beneficial only for manufacturers of tobacco products. When it comes to alcohol advertising, Allen Carr uses the American West as an example. The heroes of such movies spend most of their time in bars. People get the impression that they do nothing but refill themselves with cheap whiskey.
Readers of the book may recall more than one comedy as an example. The heroes of the famous movies are in a drunken mood, never losing their charisma, and what happens is they even find themselves in humorous situations that don't over-complicate their lives. as well as solving some problems. The question arises: "Then what is the harm of alcohol? " The basis of the Allen Carr method lies in rejecting the delusions we are accustomed to from our childhood and taking the truth.
Reviews
Strangely enough, readers from many countries are very positive about the British author's book. These reviews confirm that the method was developed by a man considered a fraudster and a fraudster in his hometown in the 90s by those who followed traditional treatments. , really effective.