Many people don't realize they have a drinking problem. Sometimes drinking a bottle of beer after a tiring workday, meeting friends at the bar on a Friday, toasting well on the day off - is this really an addiction? No, but this behavior could develop into alcoholism. Even a rare drink of alcohol can greatly harm your health. How to quit alcohol? In this article, we will share effective and easy ways to quit drinking alcohol.
Signs of alcoholism
- Parties without alcohol are not fun.
- The person started drinking alone.
- When he is awake, he often experiences feelings of anxiety and discomfort.
- Abstaining from alcohol for several days in a row can be painful.
- Non-drinkers are confused.
- After a heavy drunkenness, one cannot remember anything.
If you find two or more markers, you should think about possible problems.
Stages of alcoholism
First stage
Main Features:
- The amount of alcohol a drinker drinks is constantly increasing. The body becomes resistant to heights.
- The gag reflex has disappeared.
- The person started drinking alone.
- Has a desire to drink at the wrong time.
- Memory is low.
- A scandalous person at home, quarreling with colleagues.
- Attention to important matters disappeared.
- If you don't drink for a while, your cravings will disappear.
- It is difficult to maintain control of how much you drink.
The second stage of alcoholism
At this stage, the alcoholic becomes more loyal to the strong drink and increases the dosage without even noticing.
Main Features:
- An alcoholic's behavior becomes unpredictable, and sometimes even dangerous to others and themselves.
- Increasing physiological dependence. In the morning, one person has severe hangover, he or she has difficulty working during the day.
- Nausea, increased blood pressure, increased heart rate, tremor in limbs, fever.
- He finds it difficult to cope with external stimuli, such as bright lights or loud noise.
- Alcohol addicted in a gloomy mood, constantly feeling stressed.
- He started to raise his hands to those close to him.
- Weakness in intelligence, concentration of attention becomes problematic.
- The patient realizes that he is making himself worse when he drinks, but is unable to fight the addiction.
The third stage of alcoholism
What changes are third stage characteristic? Main Features:
- An alcoholic actually drinks alcohol every day.
- Notable personality deterioration.
- Psychological changes.
- Level 3 alcoholism is accompanied by the following diseases:
- Cirrhosis of the liver.
- Acute alcoholic pancreatitis.
- Alcohol gastritis.
- Alcohol-induced cardiomyopathy.
- An alcoholic neuropathy.
- Spiritual changes are manifested in hallucinations and delusions.
An easy way to quit drinking
Find an alternative to alcohol
To do this, you need to spend some free time. It is recommended that the hobby has nothing to do with alcohol. This is the most effective and easiest way to quit alcohol on your own. The best thing to do is find an activity that completely captivates you - sport, dance, acting. If you find something to your liking, after a while it becomes clear that even if you only drink a little, the next day will be very difficult. You will then want to get rid of this unpleasant sensation, and the alcohol will be forgotten.
Chat with other people
Are you mostly friends with fun-loving people who don't mind having a few drinks on Fridays and more? Think is there anything else other than the parties that binds you to them? If not, then nothing catastrophic will happen by losing these people in your life.
According to the reviews, communication helps to stop alcoholism. Communicate with people you don't drink, preferably with people who are your role models. Then look at them, you will want the same, and this is the impetus for change.
Don't challenge your willpower - don't agree to sit in a bar with friends on soda while everyone is drinking. You're sure to be offered a drink, and you, so as not to look bored, will most likely agree.
Self-praise
The wine is expensive. Hence, if you give it up, you can save a lot of money. To them, buy something that you dream of, but cannot afford. This will be a reward for breaking the bad habit.
Quitting smoking
When you're sad, you just want to sit on the windowsill, smoke and drink a glass of wine. Smokers should also give up nicotine. Tobacco and alcohol always go hand in hand.
Don't quit drinking
Let's understand what's going on. Don't say goodbye to alcohol forever. Otherwise, you run the risk of falling into depression quickly, and in a moment of weakness.
Reassures yourself that you are reducing your addiction, but the abstinence is not forever. You should be able to drink again when you control the situation.
What do you need to remember when quitting alcohol at home?
- A slow growing alcoholism. The disease can be noticed in an early stage and stopped immediately.
- When alcoholism in the second and third stages, health, youthfulness, beauty, youth are all lost. Alcoholics begin to ruin relationships with others.
- With the right fight against alcoholism, it can be completely overcome. Ex-patients should be able to buy a few glasses on holidays without having to break them.
- If a person is an alcoholic, he should not blame himself for it. Don't be discouraged and disgusted with yourself. Everything happens gradually, the next time it will be easier.