More and more people drink alcoholic beverages very often. Drinking alcohol stimulates the development of physical and mental dependence, affects a person's worldview.
The drinker disagreed with the emergence of an addiction and gradually all his desires turned to getting another shot of vodka to his chest.
Experts in the field of autobiography suggest conducting an experiment and excluding alcohol from the diet for 30 days.
Very often, after a month of sobriety, the dependence weakens and there is opportunity, and most importantly, the desire to give up alcohol completely. After 30 days without alcohol, life will be bright with new colors and there are a million reasons to continue living a sober lifestyle.
A month without alcohol will allow you to start a new life.
First week
The first few days, if you don't drink alcohol, are usually a lot of fun. Motivation persists and a belief in success allows you to stop thinking about drinking. However, this cheerful state will be replaced after a few days with the feeling of wanting a quick glass of wine after a tiring day at work.
Over time, not being able to drink was seen as deprivation behavior. Patients can choose to drink sweets or smoke instead of strong drinks. After the first week of sober life, the patient's weight can increase by 4 kg.
The second week
On the 6th - 8th day, do not use alcohol, the condition worsens. In my mind, all thoughts are directed towards the desire to finish the experiment as soon as possible so that I can take a sip of my favorite wine/whiskey/beer. By the end of the second week, withdrawal symptoms subside and the person begins to take an active part in life.
New interests emerge that completely take the attention away, and alcohol begins to fade into the background. Young people can start going to gyms, nightclubs and enjoy a healthy lifestyle. At times, there may still be a desire to drink. As a rule, an active life in the second week helps a person to lose the kilos gained in the previous week.
Third week
What happens if you don't drink for 21 days? In the third week, realize that life is beautiful even without a dose of alcohol. There are many interesting and pleasant things in life. The search for new hobbies continues. It is very important at this stage to make sports activities systematic. It is advisable to study in groups with others. Mutual excitement invigorates a person and stays in the memory for a long time. You can do whatever you want.
Activities like:
- wellness;
- callanetics;
- dance;
- volleyball;
- basketball;
- bowling;
- tennis.
The sports listed give a burst of energy and confidence. The excitement is literally breathtaking. Substituting alcohol for sweets or tobacco ceases. Now, every day thought revolves around a new exercise. The body becomes slimmer after exercise, and the mood improves.
The fourth week
There will come a time in the company when a person can safely refuse an offered glass of wine. At the same time, feelings of inferiority did not occur and his mood did not deteriorate because he did not drink alcohol. Instead of sitting at the table, a person actively spends time going to the dance floor, taking photos and socializing with friends. The smell of alcohol is becoming disgusting. Activity after a month of sobriety diminishes, as alcohol takes in energy, inhibits response, and makes it difficult to wake up in the morning.
Results of the month without alcohol
Thirty days without alcohol contributes to the recovery of the body, the elimination of toxins and the restoration of the normal functioning of the organs. The restore process must be accompanied by:
- headache occurs more rarely;
- the emergence of clear thinking, the ability to soberly assess the situation and take responsible actions;
- normalizes the heart and vascular system;
- disappearance of tachycardia;
- stabilize intimate life.
It should be remembered that complete abstention from alcohol can only be achieved for 30 days for full improvement and recovery.
In cases where the former alcoholic does not drink within a month, there is an opportunity to prolong remission and overcome the addiction. He agreed to a healthy lifestyle, and the motto: "I drank, drank and will drink" was no longer for him.
How to help the body recover in the "no alcohol month" experiment
To get rid of toxins accumulated in a short time, one should adhere to the recommendations of a specialist, namely: adherence to a moderate, gentle diet, drug therapy aimed at recoveringliver recovery, walk often. in the fresh air, drinking a smoothie, abandoning the company of drinking lovers.
By helping your body recover, you can reduce the negative feelings alcoholics often experience when they quit drinking. Do not drink alcohol, but replace this indistinct pleasure with sports activity, which will bring you vitality and good mood.