To learn how to live without alcohol, you need to understand that the life without alcohol, beautiful, interesting, amazing, and learn that "No!" This will help the youth to avoid becoming victims of alcoholism, and he drank a good answer to the question, I don't drink alcohol. If the first case to abstain from alcohol would not be a problem, that depends on alcohol to understand how to give up alcohol, you've got to understand a lot.
The importance of education is
Even a grown man to abstain from alcohol, largely depends on the education. And here's a very important position of the parents. The probability that the man does not drink, if at the time he was able to explain to the child the language, what the alcohol actually drink, just a weak man, unable to leave the use of harmful organisms materials. And Yes, the answer to the question: "If the uncle drinks, weak?".
Accordingly, the parents example should be that the child: is the word not split up the business, therefore, the presence of a child, regardless of whether you don't drink at all or only minimally. In the future, allow her to the company, to refrain from alcohol, or compliance with the rules of order. Or he won't be drinking, largely depends on attitudes that were vaccinated with the parents.
If the baby is usually present at the feast when he drank the relatives, mom, dad, grandma, grandpa, nothing bad to drink alcohol, he didn't want to see. So, when my peers ask him to beer or vodka to meet new feeling, relax, it's not likely to refuse. If you love the alcohol, or the teenager continues to resist the persuasion of the peers, the probability that the early development of alcoholism. Any disciplinary measures on the part of the parents explain to the child how to drink alcohol, ineffective: too bad the example was submitted in time.
It is also very important to teach your child that "No!" This applies not only to the alcohol and Smoking, drugs. This science is very useful in the future: the world is full of temptations, and it's just a plus, if you teach a teenager against what you can do is damage. We need to teach, not the adolescence, when the teenager came home drunk, and before school age, the idea that alcohol, Smoking, drug damage firmly entrenched in the head.
What to do depends on the alcohol?
But what if the man I've fallen into the psychological, psychological addiction to alcohol, wants to get rid of? You need to avoid is alcohol really the deepest desire, instead of looking for deliverance from addiction, made under duress. The experience shows, have deliverance from alcohol usually gives very short-term results.
The best way to learn to live without alcohol contacting the psychiatrist, psychologist, or a teacher to the rehabilitation. Psychiatrist needed to get rid of the body, the physical addiction, to detoxify, resume, the ethanol, the damaged cells, the liver, brain, kidney, cardiovascular, nervous and other relevant systems.
If necessary, perform coding (psychological or drug). As a result, the addict disgust at the mere thought that the alcohol will abstain drink. However, there is a point: if someone slips, drink, all the settings and fly, but he is very, very bad. In this case, you need to urgently run to the doctor to unlock.
The locks need to be very careful. They don't trust the traditional healers, witch doctors, similar to the "experts". Encoding to a doctor who has a diploma from a reputable University or with the relevant specialization. By the way, the success is not achieved, and that the money wasted.
How to learn to say "No!"
A psychologist, and rehabilitation of alcoholics will help you understand why people drink, deal with it, and find the motivation to live without alcohol. This could be:
- The family was on the brink of a breakup, because alcohol abuse (according to the statistics, alcohol is the main cause of divorces).
- The children react very negatively if a parent's drinking. The care of the child's psyche will not go away, and can lead to two results: if the child grows up, don't drink, or drink too much.
- Health – unfortunately, sometimes the man begins to realize the consequences too late, when the immune system is weakened: advanced cirrhosis, you have the risk of stroke, heart attack or other life-threatening diseases. So, don't wait until the last to give up alcohol, long before, to live.
- The work – as you know, alcohol is harmful to the mental and physical abilities. Therefore, the alcoholic risks losing a good-paying job, if that eliminates you the chance to find a good place, and she would do anything to live in poverty.
- To get rid of the need to steal, addiction to alcohol is often the cause of theft, with the intention to get money for a bottle. Therefore, you can start to do things to the house for sale. The first lost the most valuable items.
- Machine– if I have a car, can't drive, because it is constantly in a state of intoxication.
The person who depends on alcohol, it is very important to understand that you don't break, then you need to add the alcohol for the rest of your life. The addiction just hiding, but will soon be back, if a person violates the taboo, you want to relax, or forget, alcohol-related problems even after a few years.
That's why at first, until the person is dependent on alcohol, you don't learn to talk about alcohol companies: "No!" drinkers should be avoided. It is very important that the role of the friends, the relatives, if you care about people, have the presence to give up the alcohol, as well as learn, to celebrate, to have fun, relax differently. He's also going to benefit.
If it so happened that people came to the party where everyone is drinking alcohol and he offered to resist, you find the strength to give up alcohol, of the company, it's possible to remember everything that the body feels the morning after drinking. Memories of headache, dizziness, vomiting, nausea, and even convulsions and hallucinations, can help us to resist in a difficult situation.
This should be done if a person has a serious problem. Remember: the alcohol but is able to push him to the background, to be able to. So be sober.
Connection with others
If we talk about what the sobriety, the so-called continuous abstinence from alcohol consumption, regardless of the surrounding company. Some say the sobriety moderation in the use of alcoholic beverages, but the concept is relative, because the rules can be a single person who doesn't drink, but sometimes I feel like the taste. Therefore, the alcohol-dependent person needs to come to the first definition.
One of the highlights of rehabilitation, to show people the benefits of life without alcohol, learning to live without alcohol. Addicts need to understand is that if you don't drink, there's nothing to lose, except headaches, terrible health. But there will be many things: a house, a good relationship with others, a new, interesting company, the opportunity to see the world in new colors.
Don't be afraid of the malignant glances of the friends who persuaded you to abandon the new position, claiming that a hundred grams of the standards, which will help you to relax, nothing bad will happen. This is a test of strength: if you're a valuable man to accept the decision unconditionally agree that your life is better. But if you don't care, then it will be relevant is another question and that such a company? This applies also to those situations where it is necessary to sign the contract, or in the communication with the authorities. Don't drink in fear to interfere with your work or lose your job.
Alternative alcohol
An alternative may be different. For the first time live can be boring, because the man is not immediately clear how to relax without alcohol. Boring, we must get rid of in order to understand how good life is without alcohol. Therefore, it is very important to find something for everyone. For example, the sports.
Could be gym, running, swimming, soccer, badminton, etc. Useful for sports games, where the spirit of the competition. The benefits of active exercises is obvious: they help relieve stress, improve your mood, allows you to forget, I need a drink. If you're not accustomed to active employment, at the same time a restart is not required, it is necessary to comply with the rules. Again it is better to start the charge, but only move on to more active exercises.
This is done to some athletes after training in the gym, or other sports that the companies we're going to drink. That is not so categorically, therefore, it is necessary to say goodbye, like everyone else in the locker room. Alcohol after strenuous exercise can not be used, and, especially if the person who is trying to find an alternative solution to the alcohol.
In addition to the sports, anti-alcoholic people work or study. I also travel to other cities, or Hiking in the mountains. Is able to keep us busy, the trips, the theatre, movies, sporting events. In this way, to spend the time clearly allows you to live much more interesting than talking to a bottle of vodka.
People may be surprised that it is possible to have fun, to celebrate birthdays and other holidays without alcohol. To do this, during the celebration you can come up with different games, contests, quizzes, chess, checkers, theatre. If the night in a small circle and simply want to communicate, it can also be organised.
So, if done correctly, carefully consider your actions, the situation, how you can abandon the use of alcoholic beverages, to learn how to relax, then to live without alcohol, without experiencing difficulties, and the discomfort. The advantage of this is the life that a person ceases to be dependent, you don't have health problems, and without prejudice to the moral, near, dear, good man.
The struggle with alcohol is also very important to the inner core, which when the world seems to collapse around us. This will help you to continue with a man... everything will be fine!